I ran a 5K for the first time after my injury. As of now, there seems to be no problem. I covered the distance without any pain..except for my left ankle..but it went away a few minutes after I stopped..so I dont think thats a problem. I was a bit slow..running at 8.5 kmph since I did not wanted to strain that much. Hopefully tomorrow's gonna be good as well. My office timings changed to 8:30 am till 5:30 pm which is kinda good. In case I miss running in the morning..I have an extra hour in the evening as a backup. Nothing more to add..hopefully I would be doing my 10K next week.
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